What is Your Vinyasa?

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According to Bernie Clark, yin yoga teacher, anatomy enthusiast, and author of Your Body, Your Yoga, yoga is a self-selecting practice. In other words, yoga attracts and keeps those students who can perform the poses that are commonly taught. In more depressing words, yoga repels and alienates those who cannot perform these poses. I am […]

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Yoga for Athletes: Because Sometimes We Have to Test Our Metal

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Last week, I received a Facebook message from a friend inquiring about my Yoga for Athletes workshop. He said he had seen the flier, was interested in attending, but he had a few concerns. Not only was he worried that he wasn’t accomplished enough to be considered an “athlete,” but he felt anxious that he […]

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