I believe that my sitting meditation tools help me remember; remember my inherent wakefulness, the beauty that we already are. I would like to share some of the ways I purposefully slow down to savor time, both formal techniques and informal.
Sort of like cursive, both formal and informal, our sessions together will have a formal gathering with the sun, helping to inspire the day’s start with presence. Purposefully paying attention to the earthly cycles of perfect imperfection, like cursive.
Homework: Consider an informal tool that cultivates being present.
Note: This blog was handwritten by Sarah and typed out by The People’s Yoga staff for easier consumption.
Be sure to join Sarah Robinette for her Sitting Meditation Series starting on
Monday, April 27th November 30th 6:30-7:30am. In this series, Sarah will focus on meditation as an antidote to stress, integrating formal meditation practice into daily life. Learn more or register now!