Join Melina Donalson and Joshua Stoddard in a beautifully calming Yin Yoga and Sound Bath experience as we move into the Yin rhythms of Fall and Winter. The Yin seasons encourage us to slow down and to reflect – to exhale and to rest.
In this very special class, Melina will begin by leading us into a short, guided meditation, followed by a deeply relaxing Yin yoga practice where Joshua will create a sound bath intended to deepen the experience and encourage relaxation and stillness.
Sound bath sessions balance the body and mind by applying specific vibrations and frequencies that create a harmonic space for healing.
Joshua performs each sound bath with the intention of providing a grounding experience to leave you feeling centered and recharged. His angelic soundscapes are created through a stream of consciousness process using guitar, voice, and quartz crystal sound bowls. Joshua combines his passion and over 20 years experience as a musician with his love to provide a space of peace and healing for others.
Melina Donalson is committed to offering Yin yoga practice in a way that is accessible, permissive and as a way of sitting with ourselves in all our light and shadow. Her full bio is available online.
Date: September 30th
Held at our Mississippi location
About Melina Donalson
Melina Donalson is a Yoga Teacher and Metalsmith who also dabbles in the field Energy Medicine. She was first certified to teach yoga in 2004 with Diana Beardsley of the esteemed Center for Yoga in Los Angeles. Since then, Melina has studied with many other teachers in varying realms and modalities. Today, she continues to study and teach a deep and contemplative style of Yin Yoga, as well as some movement-based or yang styles. Melina aims to help keep yoga asana functional, accessible and sustainable for all bodies. She strives to be a compassionate and intuitive teacher and her classes are simply a humble offering, inspired by her deep of love of the practice. For more information on Melina’s background and practice, please visit her website at: yogameli.com