Chaturanga Dandasana is a popular pose that alludes many students. Without proper alignment, overtime Chaturanga Danadasana can lead to bodily injuries. Done correctly Chaturanga Dandasana strengthens your entire body, builds concentration and prepares you for inversions. In this workshop we will break down chaturanga dandasana, learn to effectively “do a vinyasa,” and strengthen your understanding of this unconditional posture.
Cost: $35, 10% TPY Member Discount
Held at our N Mississippi Location: 855 N Failing St