Kate holding virabhadrasana III pose

Explore Your Core

When we hear the word “core” in yoga, we often think of one thing: abs (or, more specifically, our rectus abdominis AKA “the six pack”). But this is simply one layer – the most superficial layer, in fact! To truly understand our body’s center we must dig deeper.

In this 2-hour workshop, we explore this oft-referenced and oft-misunderstood region of the body with intention and intelligence. We will begin with a basic overview of its anatomy, then integrate knowledge and experience with a strong physical practice. We will cultivate power and stability, as well as a deeper awareness of subtlety and breath. Whether you’re a seasoned practitioner, or a curious beginner, this workshop will help you cultivate a greater understanding and appreciation for some of our body’s most integral muscles. Some yoga experience recommended.


Cost: $20
Time: 2-4PM
Date: September 23rd
Held at our Mississippi location

About Abby Kraai

Abby Kraai received her yoga teaching certificate (RYT 200) from Yoga Tree in San Francisco, CA, and has studied a rich blend of styles including Iyengar, Vinyasa, Hatha, Meditation, Kids Yoga, and Yoga for Athletes.

Abby first came to the mat as a teenager, when she was diagnosed with a severe case of scoliosis. When back braces, chiropractors, and yoga were not enough, she received corrective surgery in 2002; two stainless steel rods, twenty-two screws, and eleven fused vertebrae later, Abby found new meaning in the word flexibility, and a refreshed appreciation for the miracle that is one’s body.

She took up distance running, cycling, and Ultimate Frisbee, and soon found herself pulled back to yoga. Through a balance of Vinyasa, Restorative, and Meditation practices, she built a stronger connection between her breath, body and mind – this connection followed her out of the studio and onto the Frisbee field, the race course, and into her daily life.

In every class that she teaches, Abby hopes to inspire her students to appreciate their bodies, stretch their limits, and never to take themselves too seriously.

Abby’s other interests include improv comedy, cooking, organic farming, and petting small dogs.

For her full story, or to contact Abby, visit her website at www.straightupyoga.com