A nurturing two hours of restorative yoga with massage, music, and tea. We will explore gentle movements that unwind tensions and open up the breath. Gradually, we will settle into long-held supported postures where body and mind can deeply relax. You will be offered head, foot, and hand massages, all the while serenaded by beautiful songs. We will close our time together with Townshend’s Tea and share insights from the practice. This practice is therapeutic for caregivers along with folks who experience chronic pain and stress. Zeyah looks forward to hosting you in in this community practice of self care.
10% Early Bird Discount until April 16th
TPY Member Discount Available
Held at our Mississippi location: 855 N. Failing St.
About Zeyah Roge
I enjoy teaching various styles of yoga, I am an anatomy geek and love getting into the details of alignment, I think props are the coolest… but most of all I love connecting with my students and supporting their curiosity, wisdom, and empowerment.