Storytime Yoga for Adults!

Children tend to see the world with an immense sense of wonder and curiosity. As we grow up, we tend to become more interested in the answers than the questions, to trade our faith for certainty, and to become more cynical about the world. Especially in these uncertain times, it is critical that we jump start our imaginations, reignite our curiosity, and infuse our everyday actions with joy.
Parents with children have been delighted by the fully integrated learning of Storytime Yoga. Now, by request, Rachel is delighted to offer Storytime Yoga for Adults. In this playful practice we will use stories to inspire shapes, breath work, and to open up our imaginations to the limitless possibilities of our lives. Using both children’s books and stories meant for more mature readers, we will explore the ways in which our bodies can move, make space for wonder, and inspire us to act from our most authentic offerings.
Cost: $15 (Member Discount Available)
Held at our SE Location: 4210 SE Belmont St. 

About Rachel Stern

Rachel Stern (RYT*) began studying yoga at age 2, took a 20ish year break, and rediscovered the joys of a consistent yoga practice over the past 13 years. She received her 200-hour teacher certification in Interdisciplinary Yoga from the Nosara Yoga Institute in Costa Rica, and completed a year long teaching apprenticeship yoga at Amrita, in Portland, Oregon.

Rachel believes that yoga is an inquiry into the body, encouraging students to experiment with movement and breath to unlock the inner wisdom of the body and spirit. She continues to practice a variety of styles, but believes that the best yoga you can practice is the yoga that feels good in your body. Rachel encourages students to challenge themselves while being mindful and respectful of their personal limitations.

Her classes blend clear alignment with joyous fun, and will invite you to take your yoga practice off of your mat and into your daily life.

*Registered Yoga Teacher, Yoga Alliance