In this monthly class for kids and their parents/caregivers, participants will explore stories and their themes through yoga.
Each session will be based on different, age appropriate stories. Rachel will read the stories while participants act them out through breath-work, yoga poses, and silliness.
This fun practice will introduce your child to the benefits of yoga, including calmness, flexibility, strength, curiosity, and connection, while inviting them to use their whole beings for integrated learning. A truly fun family hour!
This class is designed for children ages 2.5 – 7 years old.
Questions? Please email Rachel at firstname.lastname@example.org
$20 per adult & 1 child
$15 additional person (child or parent)
10% TPY Member discount also available
About Rachel Stern
Rachel Stern (RYT*) began studying yoga at age 2, took a 20ish year break, and rediscovered the joys of a consistent yoga practice over the past 13 years. She received her 200-hour teacher certification in Interdisciplinary Yoga from the Nosara Yoga Institute in Costa Rica, and completed a year long teaching apprenticeship yoga at Amrita, in Portland, Oregon.
Rachel believes that yoga is an inquiry into the body, encouraging students to experiment with movement and breath to unlock the inner wisdom of the body and spirit. She continues to practice a variety of styles, but believes that the best yoga you can practice is the yoga that feels good in your body. Rachel encourages students to challenge themselves while being mindful and respectful of their personal limitations.
Her classes blend clear alignment with joyous fun, and will invite you to take your yoga practice off of your mat and into your daily life.
*Registered Yoga Teacher, Yoga Alliance