Turn it upside down!
Alison Alstrom

Turn It Upside Down!

**Note! No class November 22nd**

Yup, inversions.

You know they are good for you – did you ever wonder just how to make the most of them?

Join Alison Alstrom for six extended classes, where we’ll look at alignment, preparatory work, strengthening and opening strategies for Headstand, Handstand, and Shoulderstand. Restorative inversions and forearm balance may also make an appearance.

Come learn, work and play like a child would – upside down!!

Alignment rich!

Open to yogis of all levels.

Cost: $110
10% TPY member discount

About Alison Alstrom

The practice of Yoga can empower you.

I made a commitment to yoga in the year 2000, and have lived it since. My mission as a teacher is to guide you toward an ever deepening understanding of your capacity to thrive on every level, and to support you as you step fully into that capacity, one pose at a time”

Please visit alisonalstrom.com to learn more.