A Winter Solstice Practice w/ Kris Olson

An embrace of moving toward stillness, this special two hour class is a reminder to take extra care and comfort from the winter season.

This is an opportunity to slow down and to be quiet together. In a candlelit yoga class celebrating the solstice, we will move from slow vinyasa to quiet restorative poses and guided meditation that will focus our attention on being rather than doing. Hands on assists will be offered during the final posture savasana (corpse pose).

All levels are welcome.

Cost: $18 Non-Members, 10% TPY member discount

Held at our SE Belmont Studio

About Kris Olson

Kris Olson has been teaching in Portland for seven years and is passionate about helping people lay the foundation for their path of lifelong yoga practice. She considers yoga her finest teacher.

krisolsonyoga.weebly.com