Held on January 7th and January 21st.
January 7th will be focused on the low back.
January 21st will be focused on the upper back, neck, and shoulders.
Learn to help alleviate everyday aches and pains, prevent and recover from injury, and improve your alignment through a deepened understanding of your own back.
We will use gentle unwinding movements, as well as dynamic and therapeutic yoga poses, to bring awareness to habitual postural patterns and physical and emotional holding in the body that can create strain on the back. We will also explore anatomy relating to the spine and the musculature of the back.
Workshops are appropriate for all levels and gentle enough for beginners and those working with injury. Modifications of poses will be given as needed.
Single session: $45
Both sessions: $80
10% TPY Member discount also available
Held at our NE 30th location. 5428 NE 30th ave.
About Alix Northup
Alix began her study of yoga as a teenager, when her mom brought her to her first yoga class after discovering she had scoliosis. She draws from her own experience of finding balance in her body and mind to compassionately assist others on their own unique path of healing and discovery.
A student for over twenty years, Alix has been teaching yoga since 2007. She is registered with the Yoga Alliance at the 500 hour level, recently completing 300 hours of training with her teachers Tias and Surya Little of Prajna Yoga based in Sante Fe, New Mexico. She received her Yoga for Scoliosis Teacher Trainer certification through senior Iyengar teacher Elise Miller, and continues to study yoga for back care and scoliosis with Deborah Wolk from NYC
As a licensed massage therapist, Alix brings a deep understanding of anatomy and alignment into her teaching and hands on adjustments. Her classes combine elements of meditative practice from various traditions with yoga and conscious movement, with intention of bringing mindfulness into into the yoga experience on and off the mat.
Alix offers group classes, private sessions, and workshops specializing in yoga therapeutics and back care both locally and internationally. She spends her free time exploring the outdoors, traveling, gardening, cooking, playing music, and lying in savasana.