Our mind is influenced by each passing sensation, feeling, and thought, which can easily distort what we see and experience. Yoga gives us tremendous insight into how the mind functions and offers practices to slow it down so we can witness our experiences from a state of profound clarity. Join Meghan for an afternoon of examining the nature of the mind according to the tradition of yoga.
10%TPY Member Discount
Held at our Mississippi Location
About Meghan Maris
I am very intrigued by the relationship of our inner workings and how they influence our outer experience. I use the body, breath, mind, and yoga philosophy as modalities to explore this relationship. In the practice of yoga asana, I like to build the structure of the postures from the ground up. Through years of study and practice of various pranayama techniques, the breath is an essential component in the classes I facilitate. I teach because the practice of yoga has the potential to promote the clarity of mind to live life with a deeper understanding of who we, softening our rigidity and expanding our ability to be more compassionate, loving, and accountable to ourselves and others. I believe that a sense of humor is a necessary ingredient for this alchemic process!