My love affair with movement began at age 3 when I started dancing. I have since developed a profound appreciation for the self awareness, connectedness, spaciousness, and peace which physical practice brings to each individual. I’ve practiced yoga since 2002 and am honored to have been certified in Hatha and Vinyasa yoga under the tutelage of Sarah Trelease. I am personally committed to yoga asana as a form of moving meditation; a way of staying mindful, centered and whole. My teaching focuses on alignment, strength, connection to the breath, presence, compassion and awareness. I aim to help my students build confidence in their abilities and loving kindness toward themselves. I strive to hold a space in which all feel completely welcome and accepted regardless of where they are at in their practice; a positive space from which to learn, grow, laugh and thrive. I am humbled with gratitude at the opportunity to share presence, space, smiles and breath with The People’s Yoga community.