Meghan Maris

I am very intrigued by the relationship of our inner workings and how they influence our outer experience. I use the body, breath, mind, and yoga philosophy as modalities to explore this relationship. In the practice of yoga asana, I like to build the structure of the postures from the ground up. Through years of study and practice of various pranayama techniques, the breath is an essential component in the classes I facilitate. I teach because the practice of yoga has the potential to promote the clarity of mind to live life with a deeper understanding of who we, softening our rigidity and expanding our ability to be more compassionate, loving, and accountable to ourselves and others. I believe that a sense of humor is a necessary ingredient for this alchemic process!