OH Prema

I am an instructor who emphasizes a subtle, sensory oriented relationship with breath and body. I like to play with sequences that continually come back to body-heart centering, that strengthen, align, and flow. I am a self-love adventurer and a connector of the disjointed. Pranayama, chanting, and a deeply personal experience of the practice are all very important elements of my classes.
As a mother, yoga has been key to a deeper relationship with my children and myself. Coming home to the present moment again and again- especially in difficult moments- brings me the greatest meaning and joy. I like the weirdly uncomfortable moments, the clear moments, the dissonance and resonance, the heart cleave and the soul bath.

I took my 1st teacher training through 8 Limbs Yoga in Seattle in 2005 and I received my 200hr YTT from SOLA School in 2014. I am currently working toward my 500hr YTT through SOLA as well.

I am humbled and grateful for this path.
I can be found around town teaching and subbing at various studios.