Self Healing Through the Care of Others

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You ever have one of those days? You know the ones. One of those infamous days where everything seems to be going wrong. You’re late to all of your appointments, there are big rifts in your communications with others, and no matter what you try to accomplish there seems to be something blocking you. By […]

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What The Heck Is Gyrotonic®? And How Can It Help Your Yoga Practice?

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If you’ve ever taken class with Gina, you know that her transitions and energetic cues are as artful as they are sensible. Below is a piece she wrote on the influence Gyrotonic has had on her yoga practice and teaching. Circles. Spirals. Undulations. Wow! The first time I was introduced to Gyrotonic was back in […]

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What is Your Vinyasa?

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According to Bernie Clark, yin yoga teacher, anatomy enthusiast, and author of Your Body, Your Yoga, yoga is a self-selecting practice. In other words, yoga attracts and keeps those students who can perform the poses that are commonly taught. In more depressing words, yoga repels and alienates those who cannot perform these poses. I am […]

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Tapping into Mantra

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As we practice it today, Yoga can be understood as the process of breathing into movement. Whatever first drew us to Yoga class, many people find themselves returning for the experience of plugging into an elusive but ineffable something, something we find at the core of ourselves, and yet instinctively understand to be more than […]

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