Interdependence for Independence Day

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Interdependence. Three summers ago, I got these tattoos. These arrows came to me after a horrible break up and the subsequent months of agonizing heart break and pain that followed. The invisible threads that connect us all with lovers, with friends, with family, and yes, even strangers, felt as if they were winding themselves around […]

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Cultivating Presence

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Lately I find myself one or two finger typing, I am not a fan. So when I have time, one way I meditate is through remembering how to use cursive. I believe that my sitting meditation tools help me remember; remember my inherent wakefulness, the beauty that we already are. I would like to share […]

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