Wake Up and Flow

Google+Pin on PinterestShare on FacebookTweet about this on TwitterEmail to someone

Start your summer off on the right track with Morning Flow, an early morning yoga practice that invigorates the body and calms the mind. It’s true! Waking up is hard to do! But so worth it when you start your day in a way that honors your life, your body, your mind, your spirit and […]

Continue Reading

Interdependence for Independence Day

Google+Pin on PinterestShare on FacebookTweet about this on TwitterEmail to someone

Interdependence. Three summers ago, I got these tattoos. These arrows came to me after a horrible break up and the subsequent months of agonizing heart break and pain that followed. The invisible threads that connect us all with lovers, with friends, with family, and yes, even strangers, felt as if they were winding themselves around […]

Continue Reading

Cultivating Presence

Google+Pin on PinterestShare on FacebookTweet about this on TwitterEmail to someone

Lately I find myself one or two finger typing, I am not a fan. So when I have time, one way I meditate is through remembering how to use cursive. I believe that my sitting meditation tools help me remember; remember my inherent wakefulness, the beauty that we already are. I would like to share […]

Continue Reading