Interdependence for Independence Day

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Interdependence. Three summers ago, I got these tattoos. These arrows came to me after a horrible break up and the subsequent months of agonizing heart break and pain that followed. The invisible threads that connect us all with lovers, with friends, with family, and yes, even strangers, felt as if they were winding themselves around […]

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The Art of Honoring, The Strength of Vulnerability

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We have countless ways to dismiss our experience. Endless strategies to shirk from, abandon, and resist the moment – in particular, the experience we are having in the moment. Picture a mother consistently dismissing her child. Imagine the effect that this has on the child. We learn to assume that our experience isn’t valid. We […]

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I am interested in the 100-Hour Immersion, but…

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I enrolled in my first Yoga Immersion after seeing a paper flyer taped to the check-in counter of my local studio. Those two words, “Yoga Immersion,” spoke to a longing that had taken form in me that I hadn’t quite named yet: I wanted to steep in the practice. I sensed there was something more […]

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