Yoga Psychology: A System of Self-Discovery

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We expect that our mind should conjure up new ideas, solve problems, and provide deep insights. Unfortunately, our minds and our senses are often misused, overworked, and overstimulated. Our mind can only function to the degree in which we understand its internal workings and our lives are a reflection of our awareness. All day long, […]

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Creating Cohesion Between Spiritual Practice and Parenting

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Article originally posted on mattnelsonyoga.com. Shortly after my first child turned three years old, I found myself feeling that there was a disconnect between my sadhana and my family life. Having two children under four is a consuming endeavor, and presents a unique set of challenges with regards to finding time to engage in daily spiritual […]

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