Workshops

NE Winter Solstice Celebration with Suniti Dernovsek & musical guest Jesse Mejia

Join us in celebrating the longest of nights and the beginning of longer days and increasing amounts of light. In this class we will practice a few warming poses in addition to Yin and Restorative Yoga postures to target areas of greatest tension & congestion within the body. We will add breath awareness, guided meditation and live music to invite the mind and body into a natural state of balance.

 This workshop is available to all, and no previous yoga experience is necessary.


Cost: $18, $15 TPY Members

Held at our NE Main Studio, 3016 NE Killingsworth St

SE Winter Solstice Celebration with Jessica Garay

The Winter Solstice is a time for celebrating the quiet but also the return of light and an annual reminder that signals us to look inward to shine some attention on our own dark corners. Let’s practice together and explore the inseparable partners of deep darkness and illuminating light.

Join Jessica Garay for a candle-lit evening of yoga and friends. We will begin with a warming all-levels flow followed by some soul sweetening restorative yoga and end with a bit of silent meditation. A little mantra and chocolate will round off a perfectly blissful event. Hope to see you there!
 
To learn more about Jessica, please visit www.jessicagaray.com

Cost: $18, $15 TPY Member

Held at our SE Studio, 4210 SE Belmont St