All classes are from 7-8:30 p.m. Suggested donation of $10, although we encourage you to give what you can. Every dollar counts! Read all about Living Yoga and the amazing work they do to keep Yoga accessible to all members of our community here.

No need to register! Just bring your sweet selves (and all your friends).

The Ten Mahavidyas, or Wisdom Goddesses, are among the most wideIy Ioved dieties in India, representing the limitless possibilities of embodiment. In this course we wiII take a Iook at this divine set of 10 according to the Rajanaka tantra teachings, where aII the characters in the story are you. We will try their forms on for size through the conscious movement practice we caII Yoga. And, hey you guys that are interested, in the teachings of Yoga, men are expressions of the Goddess too so please!! LeveI Two poses will be expIored. AIignment heavy. Questions encouraged.”This course pretty much answered every alignment question I had.”
- Tara (former class participant)

Cost: $88 non-members, $72 members

 

A Very Special Yin Class with Guest Teacher Amy Mathews

Sunday May 19th, 7:15-8:30 p.m.

We are pleased to announce that Amy Mathews – co-Author of ‘Yoga Anatomy’, considered by many to be one of the foremost yoga teachers in the country will be guest teaching Yin on Sunday May 19th for Renee Sills.

Those of you who love Renee’s attention and intuitive guidance on anatomical detail will love to meet her longtime teacher Amy. We hope you can join us for this rare honor. The class will be priced as usual and class card and memberships are fine, but we recommend that you pre-register online. This one will sell out!

Here is a bit about Amy:

Amy Matthews, CMA, IDME, BMC Teacher, RSMT/RSME has been teaching movement since 1994. She is a Certified Laban Movement Analyst, a Body-Mind Centering® Teacher, an Infant Developmental Movement Educator, and a movement therapist and yoga teacher.

Amy co-taught with Bonnie Bainbridge Cohen for five years and was on the faculty of the Laban/Bartenieff Institute of Movement Studies for ten years. She has taught embodied anatomy and movement workshops for programs in the United States and internationally, and leads the BMC® & Yoga programs in the United States.

Amy co-authored with Leslie Kaminoff the best-selling book Yoga Anatomy, and together Amy and Leslie teach The Breathing Project’s Advanced Studies courses in New York City. Visit Amy’s website at embodiedasana.com

Cost: regular class prices/cards apply.

**To register follow the link below, click the Sign Up Now button next to the class listing on May 19th.

Register here!

Yoga can be for every body and this class provides a safe space for anyone at any size to become more in tune with their body. Yoga for Bigger Bodies is designed to bring yoga to those who feel that the traditional class setting is not providing the support and encouragement that is needed to feel successful in Yoga.Yoga for Bigger Bodies is a gentle yoga class that provides mindfulness, self-care, and mind/body/spirit connection. This class will provide you with tools that will help build strength, flexibility, and confidence not just physically but also mentally.This 8-week series is open to anyone who feels that they are out of shape, a larger body, or who just feel like they would enjoy being in a yoga class with similar shapes and sizes. There is no weight requirement for this class and all levels are welcome.

Cost: Early bird registration before May 6th: $70, after May 6th: $90

Note: Held in the NE Small Studio adjacent to the main space on NE 30th.

 

About Kate Sanderson Holly, ERYT:
I have been practicing for 12 years and teaching since 2004, with an emphasis on alignment, breath and stress reduction.  Yoga has been my compass in many stages of my life, and recently my practice has guided me through the immense transition into motherhood.  I offer this class for other new moms to meet and restore vitality to their bodies in an environment where babies are welcome.  For more info on my work, and to see a short documentary about how yoga guided my pregnancy and labor, please find me on Facebook under “Kate Holly Yoga”.

Register Here

 

Yin Yoga Exploration with Julie Baron

Saturday, May 25th, 2013, 2 – 5:30pm