Workshops

This is the MindBody workshops page!

Level 1 Yoga Foundations for Bigger Bodies Summer Series

Yoga for Bigger Bodies comes to our Southeast Studio! This is a shorter series to accommodate your Summertime schedule.

This series is open to all shapes, ability levels and sizes. This is an inclusive and nonjudgmental class that emphasizes Health At Every size, body acceptance and joyful movement. There is no weight requirement and everyone is welcome.

Yoga for bigger bodies is a gentle yoga class that provides mindfulness, self-care, and mind/body/spirit connection. This class will provide you with tools that will help build strength, flexibility, and confidence not just physically but also mentally.
 
Cost: $47 before June 1st, $57 after
(10% member discount applies)

Level 1&2 Yoga Foundations for Bigger Bodies Summer Series (Northeast Second Studio - 4940 NE 16th Ave)

This is the same sweet series, just a bit shorter to accommodate your Summer schedule!

Level 1 & 2 is for the practitioner who has familiarity in a yoga class. Classes build on the foundation of our level 1 series. If you are looking to add a bit more heat into your practice but still looking for the gentle and supportive environment, this is the class for you. As always, there will be plenty of variations in poses and options for a variety of levels. There is no weight requirement and everyone is welcome.

Yoga for Bigger Bodies is a gentle yoga class that provides mindfulness, self-care, and mind/body/spirit connection. This class will provide you with tools that will help build strength, flexibility, and confidence not just physically but also mentally.
 
Cost: $47 before June 1st, $57 after
(10% member discount applies)