Tension is one of the ways we feel safe and held and assured that little is going to change. While easy to identify neck and low back tension, the grip in the ears is more complex. Not listening is a key skill of maintaining the status quo (abhinvesha). Through a simple investigation of how the ears work, we […]
Author: Kira Ryder
Curiosity Holds the Attention Steady
It seems like the attention can only be held by what she does not yet understand. So key to the yogi skill of dharana (steady attention) is the willingness to consider that one might yet know it all. There can be no curiosity or wonderment if we are bored. The yogis have long suggested to […]