You ever have one of those days? You know the ones. One of those infamous days where everything seems to be going wrong. You’re late to all of your appointments, there are big rifts in your communications with others, and no matter what you try to accomplish there seems to be something blocking you. By […]
What does it mean to truly show up? How can our yoga practice touch all aspects of our lives? How can this practice be inclusive and relational? I am a yogi. I am also a mom, artist, friend, teacher, and wife. But in the freshness of the moment, all these stories drop away and I […]
If you’ve ever taken class with Gina, you know that her transitions and energetic cues are as artful as they are sensible. Below is a piece she wrote on the influence Gyrotonic has had on her yoga practice and teaching. Circles. Spirals. Undulations. Wow! The first time I was introduced to Gyrotonic was back in […]
