Saturday, May 4, 2024
2:30pm – 4:30pm Location: Killingsworth Studio 1

Authentic Movement Gatherings

with Sally

Authentic Movement is a movement therapy technique rooted in Jungian Psychology done in partnership between a mover and a witness.
With eyes closed, the mover listens inwardly and finds a movement arising from a hidden prompting, a cellular impulse. Through expressive movement and stillness, the mover connects with the whole self, taking their time to experience its unfolding and stay in its presence.
The witness exercises a receptive quality of clear attention to the mover.
The mover and the witness engage in dialogue about each of their experiences, then they switch their roles.

Location: NE Killingsworth Studio

Dates: Saturday May 4th

Time: 2:30-4:30pm

Cost: $25 per session, 15 person capacity

About Sally Garrido-Spencer

she/they

The development of a pleasurable relationship to my own Body/Mind is something I have worked on building and deepening for many decades. Sharing this cultivation of inner peace and intimacy through yoga teachings, breath and craniosacral therapy/bodywork (subtle bodywork, llc)  is my passion. The work of feeling present and at ease in ones own skin improves all our relationships and undermines all systems of oppression.

I have a playful and an athletic approach to group classes based in my time working with kids and as an ashtanga lineage student.

I relish in tantra subtle body practices, meditation, pranayama as well as yoga nidra.

off the mat I am managing the studio, and offering bodywork sessions at my home practice… or in the wilderness if I am so lucky.