All About Breathing
with Quinn Shuff
Improving your breathing improves every single moment of your life. It’s a simple thing that’s easy to overlook,
something mundane yet miraculous.
Working with your breathing drops you deep into the present moment, settling your busy mind on the rhythm of inhale and exhale. It’s not only a meditation tool, it’s a path towards less tension, better digestion, more energy, sounder sleep.
There’s not an aspect of life that your breath doesn’t touch. After all, as long as you’re alive you’re breathing.
In this three-hour workshop we’ll explore the anatomical mechanics of breathing and move in ways that that help us find space to take deeper, more relaxing breaths.
Expect somatic inquiry, guided breath exploration, yoga movement, applied anatomy, and finally pranayama (traditional yogic breathing techniques).
You’re invited to explore, learn, and experience.
Deep breaths soothe souls.
something mundane yet miraculous.
Working with your breathing drops you deep into the present moment, settling your busy mind on the rhythm of inhale and exhale. It’s not only a meditation tool, it’s a path towards less tension, better digestion, more energy, sounder sleep.
There’s not an aspect of life that your breath doesn’t touch. After all, as long as you’re alive you’re breathing.
In this three-hour workshop we’ll explore the anatomical mechanics of breathing and move in ways that that help us find space to take deeper, more relaxing breaths.
Expect somatic inquiry, guided breath exploration, yoga movement, applied anatomy, and finally pranayama (traditional yogic breathing techniques).
You’re invited to explore, learn, and experience.
Deep breaths soothe souls.
Location: SE Hawthorne Studio
Date: Saturday July 27th
Time: 2:30-5pm
Cost: $45
About Quinn Shuff
she/her
Quinn is a trauma-informed yoga, somatics, and embodiment teacher and founder of Open Awareness Yoga. With a philosophical foundation in yoga, she incorporates multiple movement modalities and infuses her classes with anatomy, physiology, and psychology. Her classes are accessible, designed for inquisitive people who are interested in exploring the nuance of their own felt experience. She believes healing is personal but requires a community and she is honored to be a part of a person’s journey into deeper relationships with themself and those around them. For more on Quinn, please visit her website at openawarenessyoga.com.