The energy of practicing in a studio is undeniably special, but it’s not always possible to make it in to class, or even to a live stream! Maybe you have some upcoming travel this summer and you’d like to keep a consistent practice, even while you’re on the road. Maybe your life allows for a couple classes a week, but you’d like to practice a bit more often than that. Maybe sometimes you only have 15 minutes and want to learn how to give yourself a well rounded practice in the short time you have available.
Join Sadie for a workshop on cultivating a home practice. We’ll explore the puzzle of sequencing a physical practice (asana), go over some easily-memorizable breath work (pranayama), and we’ll discuss strategies for committing to a self-motivated personal practice. Bring a notebook so you can leave with a written outline for a sequence that you can bring home with you!

Location: SE Hawthorne Studio

Date: Saturday June 8th

Time: 2:15pm-4:15pm

Cost: $20-$35 sliding scale with 10% TPY member discount