What does it mean to truly show up? How can our yoga practice touch all aspects of our lives? How can this practice be inclusive and relational? I am a yogi. I am also a mom, artist, friend, teacher, and wife. But in the freshness of the moment, all these stories drop away and I […]
If you’ve ever taken class with Gina, you know that her transitions and energetic cues are as artful as they are sensible. Below is a piece she wrote on the influence Gyrotonic has had on her yoga practice and teaching. Circles. Spirals. Undulations. Wow! The first time I was introduced to Gyrotonic was back in […]
According to Bernie Clark, yin yoga teacher, anatomy enthusiast, and author of Your Body, Your Yoga, yoga is a self-selecting practice. In other words, yoga attracts and keeps those students who can perform the poses that are commonly taught. In more depressing words, yoga repels and alienates those who cannot perform these poses. I am […]
Above photo credit: Sean Pecknold You may or may not have seen Neal Morgan hanging around the studio. Neal is our first artist-in-residence at The People’s Yoga. He will be tapping into his yoga practice to explore its influence on his music. Since Neal will be with us until September, we thought we’d give you […]
