Engaging Uncertainty

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“The quest for certainty blocks the search for meaning. Uncertainty is the very condition to impel man to unfold his powers.” – Erich Fromm As uncomfortable as it may feel, uncertainty is at the foundation of our lives. We want to know, always, especially when it comes to our loved ones and our future. These […]

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Wake Up and Flow

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Start your summer off on the right track with Morning Flow, an early morning yoga practice that invigorates the body and calms the mind. It’s true! Waking up is hard to do! But so worth it when you start your day in a way that honors your life, your body, your mind, your spirit and […]

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What is Your Vinyasa?

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According to Bernie Clark, yin yoga teacher, anatomy enthusiast, and author of Your Body, Your Yoga, yoga is a self-selecting practice. In other words, yoga attracts and keeps those students who can perform the poses that are commonly taught. In more depressing words, yoga repels and alienates those who cannot perform these poses. I am […]

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Studio Artists :: Daniela Molnar

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Meet Daniela Molnar. Her work is currently on display at our SE Belmont studio. Please take a moment to soak in its beauty next time you’re at the studio. For now, read more about Daniela… Daniela Molnar’s work focuses on plant forms and color, posing formal questions about the distinction between figure and ground and conceptual […]

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Yoga and Scoliosis: Finding Balance in Asymmetry

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My journey with yoga and scoliosis began when I was a teenager living in a small town in Wisconsin.  I starting having some discomfort and pain in my back and was soon diagnosed with a significant curvature in my spine.  The options for treatment sounded bleak – bracing and the possibility of having surgery for a […]

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Pathways and Currents – Yoga Philosophy for Everyone

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My first dip in Yoga philosophy as an adult was inadvertent – I went to Yoga class expecting it to be something like jazzercise and instead was introduced to a holistic form of moving meditation that integrated aspects of philosophy I had first become acquainted with as a college freshman. In addition to moving in […]

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